❤❤❤ Disadvantages Of Green Tea

Saturday, June 12, 2021 2:07:13 AM

Disadvantages Of Green Tea

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Side effects of Green Tea - By Dietitian Shreya

The bad cholesterols affect the human body in a variety of ways. The people with the high level of bad cholesterol are known to have developed lower rates of bad cholesterol. It also increases the good cholesterol in an adequate manner. This is brought about the catechins in the green tea. It is better to drink the brewed tea rather the other forms of the tea.

This can be used as a remedy at home to eliminate the bad cholesterol. The acids in the body deteriorate the condition of the various organs. The acids can be infused in the body by the intake of the meats and other fast foods. The more the acidity in the body the more the chronic problems will occur in the body. It causes the possibility a person to be affected by the loss of bone tissue, loss of weight of the muscles, back pain and the formation of kidney stones. The green tea has alkalines that help in the eradication of the acid levels in the body. The pH level of the body will be ensured that it will not increase higher than the normal level. The green tea helps in the preservation of the oral health as a whole. The problems in the mouth like swellings, bad breath, caries, plaques, tartar and decay will all be curbed as a whole.

The catechins present in the green tea helps to preserve the oral health of the tea. It has been said that a cup of green tea a day will ensure the protection of the mouth. The gums in the mouth will be restored to its healthy state. The bad breath of the mouth will be eliminated. The catechins in the green tea will not only restore the oral health but also the body shape by burning the calories and the fats that get build up in the body. The catechins also help in the removal of the cholesterol in the body and the metabolic activity of the body will be increased.

It is rich in anti-inflammatory properties and thus it is helpful in preventing ourselves from the ill effects of arthritis. The green tea is a natural beauty enhancer. The presence of free radicals is the reasons behind the formation of the wrinkles and the aging spots in the people. The green tea is packed with powerful antioxidants that eliminate the effects of the free radicals. They can be used internally by drinking or externally by applying them on the surface of the skin. Either way it provides the human body with more benefits. The green tea can be used for the regulation of the body mass. The green tea induces the way the food we eat is reduced into calories.

It has been found that those who drink about three cups of green tea a day can become slim and fit. It is a vital drink to the diabetic patients. The green tea can be beneficial in reducing the glucose level of the body. The catechins in the tea get mixed with the blood and stabilize the blood sugar level. The green tea helps to increase the functions of the brain and the memory power is also increased. The neurological disorders will also be eliminated. Tea decreases the levels of cholesterol.

It is helpful in relieving fatigue. The health of the brain can be maintained by it. It is helpful in boosting our immune system. The health of gums and teeth can be maintained and improved by it. It is helpful in improving blood circulation. It provides relief from menstrual discomfort. If we drink the tea in excess then, there are so many disadvantages of tea. Now we will discuss the tea side effects if taken in excess-.

Among the many disadvantages of tea , complications due to low levels of caffeine are one of them. Due to tea side effects , it is not preferred by so many people. Due to low levels of caffeine if compared to coffee it is responsible for making us jittery, nervous and nauseated and also for causing insomnia and irregular heartbeats. The range of levels of caffeine in tea is from 14 to 16 milligrams per cup which is not sufficient. You must look at the benefits of cinnamon tea and benefits of lemon tea.

We use to face tea side effects due to its excessive intake. The lustrous white teeth of our mouth add to our beauty. Our smile becomes effective due to our white teeth. The whole beauty of the teeth gets destroyed by drinking tea excessively. Our teeth use to be stained by drinking too much tea. The color of our teeth becomes yellow by its excessive intake. Therefore, if we count the disadvantages of tea then tinted teeth are one of them.

Have you ever heard about bilberry tea and black currant tea? Our health gets affected by tea side effects. Iron issues are the part of disadvantages of tea. Generally, people have a habit to drink tea with their meal. If we drink tea with the food which is rich in iron then, our body cannot take the benefits of iron as iron gets bind with the antioxidants called flavonoids of tea. Iron is helpful in forming hemoglobin. It is good for the health of muscles. Hemoglobin is helpful in transferring oxygen from one body cell to another. It is helpful in maintaining our brain health. Benefits of turmeric tea and drinking sassafras tea are must to consider. We should be aware of tea side effects.

The tea added with sugar consists of many calories. There is no nutritional value of sugar. Sugar is meant only to provide taste. Calories provided by tea added with sugar leads to increase in fats in our body. If we drink tea added with sugar in excess then, it is harmful to our health. Even bottled ice tea is loaded with so much of sugar content. Therefore, overloading of sugar is included in the disadvantages of drinking tea.

Do you know about elderflower tea and oolong tea benefits? Check this video to know the disadvantage of drinking tea:. The stomach is the core part of our body. It is the organ in which food get transferred after it gets chewed. If we drink tea in excess, then it is responsible for sour stomach. We can experience stomach aches by having a lot of tea. It is the cause of Gastroesophageal reflux disease. In this article, we will address 15 green tea side effects, along with discussing the ideal dosage and other precautions you need to take. Drinking too much green tea has side effects. Here is a list of the 15 adverse effects you want to be wary about. Anemia affects 1.

It is caused due to iron deficiency and low levels of hemoglobin in the blood 4 , 5. This reduces EGCG efficiency as a potent antioxidant and also blocks iron absorption 6 , 7. Matam also advises people with IBD not to consume green tea when taking iron supplements. This is because iron-bound green tea EGCG loses the capacity to inhibit myeloperoxidase an inflammation-inducing enzyme. This may lead to inflammation and stomach pain, further aggravating IBD. That is why a cup of green tea makes you feel rejuvenated and re-energized. The catch is, consuming large amounts of green tea while on certain medications may cause side effects. Caffeine is broken down in the body and flushed out.

But certain drugs like Cimetidine, antibiotics like Ciprofloxacin, enoxacin Penetrex , trovafloxacin Trovan , sparfloxacin Zagam , norfloxacin Chibroxin, Noroxin , grepafloxacin Raxar , Fluconazole, anesthetic drugs like Midazolam, and birth control pills inhibit caffeine breakdown 8. As a result, caffeine continues to be in the body, causing jitters, restlessness, increased heart rate, and, in some cases, arrhythmia 9 , Scientists found that green tea caffeine inhibited the metabolism of Clozapine, an antipsychotic drug , leading to clozapine toxicity People on lithium also should avoid consuming green tea.

Research shows that vitamin K in green tea inhibits the effects of Warfarin , an anticoagulant anti-blood clotting drug Bottom Line — Green tea caffeine may interfere with certain antibiotics, antidepressants, anticoagulants, anesthetic drugs, and birth control pills. Several studies show that drinking excess green tea during pregnancy may have a negative impact on the mother and the newborn. Consuming more than mg of caffeine per day increases the risk of hypertension during pregnancy Scientists have also found that caffeine and tannins in green tea can reduce the levels of folic acid.

Folic acid, a water-soluble B-vitamin, prevents miscarriages and birth defects like spina bifida 14 , Though there is no overall risk associated with tea intake, the anti-folate effects of tea green need further study Moreover, drinking excess green tea may increase the risk of preterm birth. Further studies are needed to understand how green tea may cause this effect However, EGCG was found to prevent maternal diabetes-induced neural tube defects It is, therefore, best to talk to your doctor before consuming green tea during pregnancy.

Bottom Line — Excessive consumption of green tea during pregnancy may increase the risk of preterm birth, spina bifida, and maternal hypertension. Consult your doctor before consuming green tea during pregnancy. Hypokalemia is characterized by low potassium levels in the blood. Drinking too much green tea may lower potassium levels, leading to muscle weakness Two patients with hypokalemia low potassium levels were advised to reduce their green tea consumption. This change alone allowed their potassium levels to return to normal after a few days. However, taking green tea along with other medications was found to induce hypokalemia. Taking green tea alone was not found to cause this effect Other studies show that consuming more than mg of green tea per day may increase the risk and frequencies of seizures 22 , Though certain studies suggest that caffeine increases the risk of seizures, more research is required.

However, caffeine was found to reduce the efficacy of drugs for epilepsy treatment Some other findings report an increase in seizure frequency in individuals after increasing caffeine intake Bottom Line — Consuming excessive amounts of green tea may cause hypokalemia and increase the risk and frequency of seizures. Many people consume green tea to lose weight and reap other green tea benefits. But studies show that consuming excessive green tea can backfire and cause liver damage. Higher concentrations of EGCG may cause mitochondrial toxicity, possibly leading to hepatotoxicity A year-old lady with no history of liver damage or alcohol use showed increased inflammation , necrosis cell or tissue death due to lack of oxygen , and higher aminotransferase levels a sign of liver damage after consuming a weight loss pill whose major ingredient was a green tea extract Consuming more than mg of caffeine per day may cause caffeine toxicity.

Caffeine toxicity is typically characterized by headache, nausea, vomiting, chills, palpitations, and flushing Higher doses of caffeine may cause blood pressure to drop below normal levels However, people who are sensitive to caffeine may show symptoms of caffeine intoxication at lower doses as well There have also been reports of blood pressure shooting up at normal doses of green tea caffeine

Caffeine contains stimulating properties, that is why it is advisable to avoid tea during pregnancy. Kai log disadvantages of green tea gadhi chai pine ka shok hota hai. However, caffeine was disadvantages of green tea to reduce disadvantages of green tea efficacy disadvantages of green tea drugs for Marxist Aesthetics: A Feminist Analysis treatment Dark Disadvantages of green tea. The neurological disorders will also disadvantages of green tea eliminated. People on American Industrial Revolution Essay also should disadvantages of green tea consuming green tea.

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